Hi, and welcome — I’m so glad you’ve found your way here.

This little corner of the world is a space I wanted to create and dedicate to slowing down, tuning in, and coming home.

For me, movement has always been medicine — it’s a way to feel, express, and connect with who we really are. Over the years, I’ve explored and been deeply nourished by many forms of practice: From massage, yoga, breath, myofascial release, pilates, dance, to the intuitive flow of free-form movement and the subtle awareness of somatic work. Each has offered me something unique, and each has taught me how to inhabit my body more fully, with kindness and curiosity.

This site is an invitation to you — to step into your own practice, in your own way. Whether you’re drawn to the grounding sense of yoga, the freedom of unstructured movement, or the gentle self-discovery that somatic practices bring, you are welcome to join any of my offerings.

On these pages, you’ll find information about my retreats, workshops, and events — along with contact details, how to sign up for my monthly newsletter musings and more.

If anything, I hope this space inspires you to soften into your body and into your breath.